Happy New Years from MLHS!

Hello there fans! Just wanted to wish you a happy new year! Please stay safe and hope you get to enjoy time with loved ones! Hope you are able to take time off from work to do so as well! On the topic of new year’s, you might be in the mood for setting new … Read more

Food Stuck Between Teeth? At Inconvenient Times?

Dental hygiene is one of the most important habits to build. We typically brush and floss twice a day. We avoid harmful foods and substances as much as possible that can cause damage. But sometimes that might not be enough. In addition to the health aspect of it, another important factor to consider when it … Read more

No Time For Exercise? Here are 7 Ideas to Try

We all hear that exercise is good for you. There’s all these benefits which can include: Mood Health Weight Sleep Energy levels Despite how great that all sounds, we might be those who just cannot seem to find the time to do so. (And the reasons may be legitimate too!) We might have the next … Read more

10,000 Steps Hack – Easy Method To Reach It Daily

You might have heard of walking 10,000 steps a day to lose weight. It is a great exercise that will allow anyone to easily burn roughly between 2,000 and 3,500 calories per week. It’s a very low impact exercise that would NOT significantly boost your metabolism. Wait what, don’t people want a higher metabolism? You … Read more