Happy Holidays From MLHS!

Hello there, fans! Just wanted to wish everyone happy holidays! Hope you are all safe and able to enjoy some quality time with family and loved ones. Hope you were able to receive what you wanted for Christmas and eat very nicely prepared meals! Just wanted to update everyone on everything with this website and … Read more

Fix Uneven Shoulders!

You are going about your day completing your daily routine when suddenly, you or someone might notice something: your shoulders might be uneven. This is an interesting phenomenon, how in the world did this happen? You might not have felt pain (or maybe you have!). Still, noticing this event might put you in an uncomfortable … Read more

Can You Get Sick From Cold Weather?

As a child, you might’ve heard something from your mother about “catching the cold if you don’t dress warm enough.” As young little rebels, we might have thought that we were invincible little beings. Sometimes ignoring our parents’ advice, we probably would just go outside to play. On some days, we feel perfectly normal after … Read more

Food Stuck Between Teeth? At Inconvenient Times?

Dental hygiene is one of the most important habits to build. We typically brush and floss twice a day. We avoid harmful foods and substances as much as possible that can cause damage. But sometimes that might not be enough. In addition to the health aspect of it, another important factor to consider when it … Read more

No Time For Exercise? Here are 7 Ideas to Try

We all hear that exercise is good for you. There’s all these benefits which can include: Mood Health Weight Sleep Energy levels Despite how great that all sounds, we might be those who just cannot seem to find the time to do so. (And the reasons may be legitimate too!) We might have the next … Read more

6 Benefits of a Body Pillow

What are body pillows? We might only be familiar with pillows for our heads but these type of pillows really do exist! They are essentially longer versions of their regular, shorter counterparts. You can use them however you like! So, its nice and fluffy but is it a bit excessive to have? Actually, not quite! … Read more