Bad breath can be a huge turn off for others. It is probably the worse thing to have when you are trying to impress someone whether it is your boss or a significant other.
Imagine having a great conversation with someone when all of a sudden, you can’t help but focus only on the scent of his breath! You can try all you want to be nice and actively listen, but it can become increasingly difficult to avoid the smell and to concentrate.
Perhaps it may be the other way around where you are the one with the bad breath odor. So what can one do? Here are the 9 best ways to get rid of bad breath symptoms
9 Best Ways to Get Rid of Bad Breath
Brush Your Teeth and Flossing
You probably already know this. As we eat foods throughout the day, small particles and residues can stick to the teeth and even in between them. Foods that do not get removed can causing erosion of the enamel or even inflame your gums.
By brushing and flossing, it will get rid of the those particles. Do not only do one and not the other. Be sure to do it at least twice a day!
Mouthwash will stump the growth of various odor causing bacteria. When bacteria are unable to grow, they essentially die off because of their short lifespan. If they die off, then that also means there is nothing to create those bad odors.
If mouthwash becomes too strong for you and burns your tongue, you can dilute it with water. This will reduce the intensity of the mouthwash.
Clean Your Tongue
The tongue acts just like a sponge where bacteria and other microbes can thrive on. Food particles can stick to the tongue as well which become food for the bacteria. Therefore, whenever you brush your teeth, it would be good to either brush or scrape your tongue as well.
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There are tools like the tongue scraper. This will definitely aid with removing a lot of bacteria from your tongue. With fewer bacteria dwelling on your tongue, the less gas they produce which will equate to less bad odors.
Avoid Certain Foods
You are probably aware of avoiding foods like garlic and onions. They are some of the top foods that contribute to bad breath symptoms despite the many health benefits they contain. This is due to the sulfuric compounds that they contain.
Sulfur is the same yellow, smelly compound you might smell when you are near a swamp or certain sewage systems. So all we have to do is avoid garlic and onions right? That is true to some degree, however, they are NOT the only foods that can cause bad breath. Here are some other ones.
- Acidic foods (oranges, lemons, tomatoes, etc.) – certain odor producing bacteria thrive on these types of foods and produce more gas
- Coffee – Also acidic, but also has the dehydrating diuretic effect
- Dairy foods – Contains certain amino acids that allow bacteria to form sulfur products
- Protein – Contains nitrogen compounds which will lead to bad odors
Perhaps save these foods for dinner when you are done for the day. If you do happen to consume them, follow some of the other steps. Do be careful with some of these foods because they can also wear out your enamel and lead to teeth sensitivity
Eat Certain Foods
Preferably, you want to go for foods that are tougher in texture or higher in water content (or both). Foods like:
These types of foods are tough. Biting into them will allow it to scrape away certain food particles and bacteria that are stuck to the teeth. In addition, you also produce more saliva which helps with rehydrating your mouth.
You may also want to add:
- Teas (green or black) – inhibit bacterial growth
- Seeds/nuts – contain zinc which prevents bacteria from dividing (found also in certain sore throat medications)
- Certain herbs (basil, mint, etc.) – have basic properties which help neutralize acids
Drink More Fluids
Preferably water over other drinks since they might contain sugar. Fluids will help rehydrate your mouth and also wash away bacteria and any lingering food particles. Fluids will also reduce the acidic environment (what bacteria thrive in).
Smoking will dry out your mouth. The ingredients often used to create smoking products tend to have strong odors that become enhanced with dry mouth.
Chew on Gum
It would be good to chew on sugarless gum. Sugars are a popular food for bacteria which will help them grow and produce more gas which contributes to bad breath.
Like the foods that are tougher in texture, chewing gum will help scrape away food residues and bacteria from teeth as you chew.
Visit Your Dentist Often
They will provide the dental care you need and give you the best advice for getting rid of bad breath.
Summary of 9 Best Ways to Get Rid of Bad Breath
- Brush your teeth and flossing
- Use mouthwash
- Clean your tongue (tongue scraper)
- Avoid certain foods (Acidic, coffee, dairy, protein)
- Eat certain foods (apples, cucumber, celery, etc.)
- Drink more fluids
- Stop smoking
- Chew on gum
- Visit your dentist often
Having bad breath is definitely not one’s fault but it definitely does have its bad reputation. Fortunately, there are many methods you can take to minimize breath odors. By avoiding certain foods, using products like the tongue scraper, etc. you might find your breath smelling more pleasant!
By taking extra measures to consider how the scent of one’s breath may affect others, it can save you some trouble! Hope these tips will help your breath smell fresher!
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