You might have heard of walking 10,000 steps a day to lose weight. It is a great exercise that will allow anyone to easily burn roughly between 2,000 and 3,500 calories per week. It’s a very low impact exercise that would NOT significantly boost your metabolism.
Wait what, don’t people want a higher metabolism? You heard right! A higher metabolism achieved from more intensive workouts would mean more calories burned which is great. But as a reminder, it would also stimulate you to be more hungry and eat more.
Our schedules can change with time and to keep up with such intensive workouts can be difficult for the average person. The worse thing that can happen is when the amount of physical activities decrease while the amount of food eaten remains the same. This would lead to weight gain plus more, unfortunately. But maybe more intensive workouts have worked well for you so please continue to do that!
So, back to topic of walking 10,000 steps a day. You will be burning calories without increasing your metabolism too much. You will also be more active throughout the day. To lose one pound, one would need to burn about 3,500 calories per week. Sound pretty simple right?
Issue That Might Come Up
Unless you go on 5-mile hikes, work for Amazon or the post office, finding time can be difficult. What if someone is just stuck in the office in front of a computer all day? Sure, one can get up and walk a bit. At best, they might be able to fit maybe 1,000 steps or so in before having to return to work. Upon returning home, you might even have to take care of and spend time with children, work on projects, or even cook.
Does this sound like your schedule? So is it even possible to fit in time for walking 10,000 steps? There is a method and it is a simple alternative one!
Hack for Getting in 10,000 Steps a Day
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If you find yourself lacking the time to walk 10,000 steps a day, you can purchase something like the Balance Ball Chair. It is basically a chair that will hold a yoga ball in place. All you have to do is bounce on the yoga ball whenever you can remember while you are at work or at home. Each bounce will be similar to the steps you get when walking.
Be sure to wear a pedometer or carry your cell phone with you while you bounce! It will keep track of your “steps” or bounces. You can also use the yoga ball by itself for workouts.
If you work at home or are doing something passive like watching a movie, incorporate the yoga ball bouncing method. You will be able to kill 2 birds with one stone by being productive while getting your exercise in.
If you go to a physical location for work, well…hopefully your boss will be okay with you bringing this tool in. Maybe you can even advocate for Balance Ball Chairs to be utilized instead of regular chairs at your workplace! Then everyone would be healthy and in good shape! Happy coworkers equate to happy work environment!
My Experience With This Method
During the beginning of the pandemic, I was a little fearful in going outside to even walk. We had no idea how the virus would affect us and all that. The virus practically spread like wildfire. As a result, most of us were asked to practice self quarantine at home. How in the world would I get my daily exercise in?
What I did was bounce on the yoga ball whenever I can remember. I kept my phone with me while I surfed or even while watching a movie. Without realizing, my phone would easily register 10,000 steps a day. On some days, probably close to even 25,000 steps! So far I lost about 12 pounds in the past year or so and still counting! There are weeks that I would gain some weight because I do a little weight training here and there. Sometimes there are special food occasions that happen and that’s okay too!
On top of walking or bouncing 10,000 steps a day, if you really want to lose weight faster, you can incorporate intermittent fasting to your routine. You will see significant changes in the amount of weight loss.
Some might say that bouncing on the yoga ball is easier than walking and one might burn fewer calories. That can be true to some degree. Considering how long you might be on the ball while working or doing whatever activity (i.e. movie), it will add up quite significantly.
There are also ways to make bouncing on the yoga ball more challenging though. You can incorporate jumping jack motions, higher jumps, or bring your knees up higher for each bounce. Your heart rate will be racing guaranteed.
Walking 10,000 steps a day to lose weight is a great exercise. Unfortunately, fitting in time to do that can be tough. But what better way than to bounce on the Balance Ball Chair as an alternative while going about your daily routine? You can get your daily steps that way. You might even be able burn more calories than you would with regular walking! Hope this is a great alternative for you!
Are you looking for variety in your workouts at home? You can try this equipment as well.
Did you enjoy this article? How much weight have you been able to successfully lose through walking or bouncing 10,000 steps a day? Please share and leave a comment below!